You can also mix protein powder into simple foods such as yogurt, oatmeal, or dips. The simplest way is to mix it with a beverage, such as water or milk, or blend it with other ingredients, such as fruits and veggies, to create a smoothie. Still, supplements can be an easy and convenient way to increase your protein intake, as there are many ways to use protein powder. Keep in mind that protein powder should not be used to replace healthy sources of protein in your diet, because high protein foods also provide other valuable nutrients such as fiber, vitamins, and minerals. Here are the 15 best protein powders by type.
All the products included have been vetted to ensure that they meet Healthline’s medical and business standards. We included options to suit a variety of budgets. The protein powders listed below have mostly positive online reviews. All the products included are third-party tested for quality, accuracy, and purity. We looked for products that are made from high quality ingredients and contain minimal amounts of added sugars and artificial additives. We chose the best protein powders based on the following criteria: Protein powders are also sourced from different ingredients, some of which may be better suited for specific needs than others.
While the vast number of protein powders on the market can make the task of choosing one daunting, it also means there are probably several options that will be a good fit for you. Whether you’re trying to lose weight or build muscle, protein powder can be a convenient and easy way to increase your protein intake.
Best whey protein powder: Naked Whey Protein Powder, SFH Pure Whey Protein, Ladder Whey Protein Powder.A quick look at the best protein powders by type
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